10 dedicated weeks of training

Pilates Courses

A dedicated course is the perfect step to take if you are a beginner looking to improve your practice, expand your knowledge of Pilates moves and progress to more advanced exercises in a safe, but challenging way.

 

Mastering Matwork
Starts Monday 17-Sep (18:30) & Saturday 22-Sep (8:45)

Mastering Matwork is a weekly session, spaced over 10 weeks designed to start at the beginning and take you through the basic principles of Pilates. The course incorporates exercises to build core strength while improving your body awareness and alignment. It is structured as a progressive course to allow the class to improve week by week. Early weeks are spent teaching the individual exercises and correcting technique to ensure you get the most out of the course. We’ll then progress into more advanced moves while picking up the pace and incorporating props to provide a more challenging workout.

The price of the course is 1400 DKK. The 10x drop-in passes are not valid as it’s run as a consecutive course.

Mum & Baby Matwork
Starts Monday 17-Sep (10:15) & Wednesday 19-Sep (10:15)

A 10 week series tailored specifically for Mum’s looking to regain some strength and muscle tone after having a baby. The focus is on repair and rehabilitation for the body after pregnancy and delivery. All abilities are welcome, whether you have done Pilates before or not. We simply ask that your doctor has cleared you for exercise and that you make sure you feel ready in yourself. Our secure courtyard at the back of the studio is perfect for sleeping babies or they can join us in the studio. The class is 1:15, allowing an extra 15 minutes for any interruptions, nappy changes or feeds that are required. We all know babies don’t like to run on someone else’s schedule so there is no rush.

The price of the course is 1000 dkk. Please note the Mum & Baby Reformer course is a different price.

Mum & Baby Reformer
Starts Thursday 20-Sep (10:30)

Similar to the Mum & Baby Matwork course except this time on the Reformer. Perhaps you’ve always wanted to try the Reformer or you’re a seasoned pro, this course will serve as your stepping stone back to pre-natal exercise routines. Keeping the same core principles as the matwork course, working to repair and rehabilitate after welcoming your newest addition. We simply ask that your doctor has cleared you for exercise and that you make sure you feel ready in yourself. Our secure courtyard at the back of the studio is perfect for sleeping babies or they can join us in the studio.The class is 1:15, allowing an extra 15 minutes for any interruptions, nappy changes or feeds that are required.

The price of the course is 2000 dkk. Please note the Mum & Baby Matwork course is a different price.

Intro to Reformer
Starts Wednesday 19-Sep (17:30)

An introductory 10 week course training on the Pilates Reformer. The reformer is an incredibly versatile piece of equipment that can be used at all levels of fitness/strength. Using a graded set of springs to add varying degrees of resistance during the class we can work on building strength, stamina and control for the whole body. This course is for those who have never been on Pilates equipment before or for those who would like a refresher on good technique. We will start at the very beginning learning how the machine works, how to safely use it and build up your knowledge of the foundation exercises that can be done on the machine. As the weeks progress we will introduce more complex exercises and increase the resistance used on the springs to add an extra challenge. The best part being that the Reformer can be completely customised to you and where you are at in your training.

The price of the course is 2700 DKK. The 10x drop-in passes are not valid on this course as it’s run as a consecutive course.

Reformer Course
Starts Saturday 22-Sep (10:00)

A 10 week course of training on the Pilates Reformer. The perfect class to add a little challenge to your training where we work on building strength, stamina and control for the whole body. This course is best if you have a base level of Pilates knowledge from either matwork classes or Intro to Reformer classes. We will move through the basic moves in a deliberate pace designed to create a bit of a sweat. We will also use the time to explore some of the more complex choreography on the reformer. If you are unsure whether this class is for you, please do not hesitate to contact me.

The price of the course is 2700 DKK. The 10x drop-in passes are not valid on this course as it’s run as a consecutive course.