Matwork classes are suitable for all experience levels. Classes are designed to address muscular imbalances, improve posture and help activate core muscles. The perfect class to get you moving in the morning or de-stress after a busy day.
A combination class utilising both Pilates Reformer machines and the Pilates Towers. The versatility of the equipment means these classes are open to all abilities and can be adapted to suit each participant.
A dedicated mum & baby class to help you rebuild your strength and muscle tone after pregnancy. Suitable from 8 weeks postpartum providing that mum has had the all clear by her doctor.
5-10 week matwork or equipment courses designed to take you through a repertoires that helps expand your knowledge while building core strength and stamina. Structured as progressive courses to allow for development and improvement week by week.